BLOG AND SOCIAL MEDIA LIBRARY
We`re Doing a BURPEE Episode?! You Asked For It!
Get ready to face your fears! We`re diving deep into the burpee – the exercise you love to hate. From a `burpee-free zone` to a full episode, discover why we`re tackling this challenging move. Tune in for an intense discussion! #BurpeeChallenge #FitnessMotivation #ExerciseTips #WorkoutRoutine #BodyweightWorkout #PodcastFitness #HealthAndWellness #FitnessJourney #NoExcusesFitness #BurpeeLoveHate
We`re Doing a BURPEE Episode?! You Asked For It!
Get ready to face your fears! We`re diving deep into the burpee – the exercise you love to hate. From a `burpee-free zone` to a full episode, discover why we`re tackling this challenging move. Tune in for an intense discussion! #BurpeeChallenge #FitnessMotivation #ExerciseTips #WorkoutRoutine #BodyweightWorkout #PodcastFitness #HealthAndWellness #FitnessJourney #NoExcusesFitness #BurpeeLoveHate
YOU’RE BACK DOESN’T HURT BECAUSE YOU’RE
Or getting old…
Or wear and tear…
Or you’re warn out…
Or your warranty has expired…
I hear older people make these excuses everyday and I hear just as many younger people think that back pain is their destiny when they are older. Even though there are some back problems associated with older age, that doesn’t mean that old age CAUSES back pain. In fact, did you know that teenagers are more likely to have upper back pain than adults? It’s true! Do you think being a teen is the cause of back pain? Absolutely not.
At any age we have the responsibility to take care of our bodies. This means making sure we have muscle, strength and we are training for the physical demands life places on us every day. The age excuse? Well…. It’s getting…. OLD. 👴🏾👵🏼
Be honest… have you used this excuse before?
YOU’RE BACK DOESN’T HURT BECAUSE YOU’RE
Or getting old…
Or wear and tear…
Or you’re warn out…
Or your warranty has expired…
I hear older people make these excuses everyday and I hear just as many younger people think that back pain is their destiny when they are older. Even though there are some back problems associated with older age, that doesn’t mean that old age CAUSES back pain. In fact, did you know that teenagers are more likely to have upper back pain than adults? It’s true! Do you think being a teen is the cause of back pain? Absolutely not.
At any age we have the responsibility to take care of our bodies. This means making sure we have muscle, strength and we are training for the physical demands life places on us every day. The age excuse? Well…. It’s getting…. OLD. 👴🏾👵🏼
Be honest… have you used this excuse before?
Which low back pain treatment is overrated trash—and which one’s actually worth your time?
Dr. Young is rating your favorite back pain fixes on a savage 1–10 scale.
From spinal manipulation to ice packs to that TikTok-famous posture gadget… nothing is safe.
Meanwhile, some popular treatments? Just expensive disappointments with good marketing.
Let the back pain roast begin.
Comment below:
What worked for you—and what was a total flop?
Which low back pain treatment is overrated trash—and which one’s actually worth your time?
Dr. Young is rating your favorite back pain fixes on a savage 1–10 scale.
From spinal manipulation to ice packs to that TikTok-famous posture gadget… nothing is safe.
Meanwhile, some popular treatments? Just expensive disappointments with good marketing.
Let the back pain roast begin.
Comment below:
What worked for you—and what was a total flop?
This is what I do when my back gets tight.
Do you ever get tension headaches or back tightness from long sitting or working sessions? This quick stretch is my favorite go to stretch for upper back and neck stiffness and tension. You can use a desk or a couch or table. Heck, you can even do this against a wall.
Try it out and let me know what you think in The comments.
This is what I do when my back gets tight.
Do you ever get tension headaches or back tightness from long sitting or working sessions? This quick stretch is my favorite go to stretch for upper back and neck stiffness and tension. You can use a desk or a couch or table. Heck, you can even do this against a wall.
Try it out and let me know what you think in The comments.
🧙♂️ YOU’RE A CHIROPRACTOR HARRY!
Doesn’t this have a Durmstrang Institute Harry Potter vibe?! This is maybe what people imagine chiropractic school is. Well yes and no. It takes a TON of practice to perform safe and effective manipulations. Good for there students getting in the reps. Love the banners. My chiropractic school had no banners. The black suited headmaster guy? Not at my school. The technique is SOLID though. Booty adjustments? Just for context…. The reason that’s where they are doing that thrust is that it is a safe area to deliver a mock thrust without risking injury to the practitioner or the patient.
I give this video an A!
#inthrustwrtrust #youreawizardharry⚡️ #harrypotter #chiropractic
🧙♂️ YOU’RE A CHIROPRACTOR HARRY!
Doesn’t this have a Durmstrang Institute Harry Potter vibe?! This is maybe what people imagine chiropractic school is. Well yes and no. It takes a TON of practice to perform safe and effective manipulations. Good for there students getting in the reps. Love the banners. My chiropractic school had no banners. The black suited headmaster guy? Not at my school. The technique is SOLID though. Booty adjustments? Just for context…. The reason that’s where they are doing that thrust is that it is a safe area to deliver a mock thrust without risking injury to the practitioner or the patient.
I give this video an A!
#inthrustwrtrust #youreawizardharry⚡️ #harrypotter #chiropractic
Well the response has exceeded our humble expectations.
The PTCH Podcast is off to a great start. We are bringing you fascinating guests and solid information about health and wellness all while having a really good time.
Sincere thanks to everybody who has listened, subscribed, commented, liked, etc our content on Spotify, Apple Podcasts and YouTube!
Every week we are dropping new episodes! What do you want to hear about next?
Well the response has exceeded our humble expectations.
The PTCH Podcast is off to a great start. We are bringing you fascinating guests and solid information about health and wellness all while having a really good time.
Sincere thanks to everybody who has listened, subscribed, commented, liked, etc our content on Spotify, Apple Podcasts and YouTube!
Every week we are dropping new episodes! What do you want to hear about next?
DID YOU THINK THERE WAS JUST ONE KIND?!
Think again. But what does it mean to practice evidence based medicine?
There are three aspects to evidence based medicine:
🥇The best available, peer-reviewed research
🥈The clinical experience of your doctor
🥉 The preferences and beliefs of the patient
With these three aspects combined the patients have the best chances of receiving effective and ethical care to help them reach their health goals.
How has this information helped your understanding of evidence based care?
DID YOU THINK THERE WAS JUST ONE KIND?!
Think again. But what does it mean to practice evidence based medicine?
There are three aspects to evidence based medicine:
🥇The best available, peer-reviewed research
🥈The clinical experience of your doctor
🥉 The preferences and beliefs of the patient
With these three aspects combined the patients have the best chances of receiving effective and ethical care to help them reach their health goals.
How has this information helped your understanding of evidence based care?
OSU Football player and future chiropractor Jack Kane plays in the speed round on Episode 2 of the PTCH Podcast (available on Spotify, YouTube and Apple Podcasts). What`s the greatest Anime show of all time?
Who`s college football jersey would he have to wear if he lost a bet?
How do you signal for help secretly on Twitter?
Watch to find out!
@PTCHPodcast
@bodyofhealth
@encorephysicaltherapy
#AnimeShow #AttackOnTitan #CollegeFootball #LostBet #SecretSignal #HelpPhrase #CodedMessage #EmergencySignal #AnimeDebate #FootballFails
OSU Football player and future chiropractor Jack Kane plays in the speed round on Episode 2 of the PTCH Podcast (available on Spotify, YouTube and Apple Podcasts). What`s the greatest Anime show of all time?
Who`s college football jersey would he have to wear if he lost a bet?
How do you signal for help secretly on Twitter?
Watch to find out!
@PTCHPodcast
@bodyofhealth
@encorephysicaltherapy
#AnimeShow #AttackOnTitan #CollegeFootball #LostBet #SecretSignal #HelpPhrase #CodedMessage #EmergencySignal #AnimeDebate #FootballFails
Mom`s Hilarious 🤣 Pep Talk - Don`t 😭 Suck!
Jack Kane shares his mom`s epic pep talk: play well, win, don`t suck! 😂 She keeps it real, always caring but never shy about tough love. Hear his hilarious take!
Catch the entire episode featuring OSU football safety, Jack Kane on Spotify, Apple Podcasts and YouTube. The PTCH Podcast featuring Kathy Lynch, PT, DPT and Jason Young, DC @PTCHPodcast
@encorephysicaltherapy
@bodyofhealth
#MomLife #ParentingHumor #FunnyMoments #RealTalk #ToughLove #FamilyFun #Motivation #Inspiration #Hilarious #Relatable
Mom`s Hilarious 🤣 Pep Talk - Don`t 😭 Suck!
Jack Kane shares his mom`s epic pep talk: play well, win, don`t suck! 😂 She keeps it real, always caring but never shy about tough love. Hear his hilarious take!
Catch the entire episode featuring OSU football safety, Jack Kane on Spotify, Apple Podcasts and YouTube. The PTCH Podcast featuring Kathy Lynch, PT, DPT and Jason Young, DC @PTCHPodcast
@encorephysicaltherapy
@bodyofhealth
#MomLife #ParentingHumor #FunnyMoments #RealTalk #ToughLove #FamilyFun #Motivation #Inspiration #Hilarious #Relatable
LIFESAVING Stretch You Can Do From Your Desk!
If you are like so many people you are spending crazy amounts of time sitting at a desk. This can contribute to all kinds of back and neck problems. Here is one of my favorite stretches that can be done from a desk to give you some relief from back pain. NOW - no stretches will make up for the value of getting up and moving around periodically. We are made to move. Movement is medicine… blah blah blah. 😁
Even better for your back and neck pain and even headaches is to do some regular weight lifting or resistance training.
All that being said - this low back stretch feels dang good and can keep you from a serious lower back stiffness episode. I do this one every day.
If you were sent this desk stretch you can do at work - Yes. Somebody thinks your complaints all day about your tight back muscle is annoying. 🤣
LIFESAVING Stretch You Can Do From Your Desk!
If you are like so many people you are spending crazy amounts of time sitting at a desk. This can contribute to all kinds of back and neck problems. Here is one of my favorite stretches that can be done from a desk to give you some relief from back pain. NOW - no stretches will make up for the value of getting up and moving around periodically. We are made to move. Movement is medicine… blah blah blah. 😁
Even better for your back and neck pain and even headaches is to do some regular weight lifting or resistance training.
All that being said - this low back stretch feels dang good and can keep you from a serious lower back stiffness episode. I do this one every day.
If you were sent this desk stretch you can do at work - Yes. Somebody thinks your complaints all day about your tight back muscle is annoying. 🤣
I’m kind of sad to see it all end. 🫤
If you enjoy my content I think you will absolutely love ❤️ our new podcast- The PTCH Podcast. I’ve teamed up with Kathy Lynch, DPT @encorephysicaltherapy To create an informative, outrageous, innovative show where we will share health information that is relevant to your life. You will have the benefit of perspective from an evidence based chiropractor and a doctor of physical therapy. There is lots of laughing, we talk sports, we play games and more.
PT stands for Physical Therapy and CH stands for Chiropractor.
Subscribe today on Spotify, Apple Podcasts or YouTube OR ALL THREE!!!! You won’t regret it. New shows are released weekly. This week to kick things off we are releasing TWO EPISODES (WHAAAAAT?! 😱)
See you there!
I’m kind of sad to see it all end. 🫤
If you enjoy my content I think you will absolutely love ❤️ our new podcast- The PTCH Podcast. I’ve teamed up with Kathy Lynch, DPT @encorephysicaltherapy To create an informative, outrageous, innovative show where we will share health information that is relevant to your life. You will have the benefit of perspective from an evidence based chiropractor and a doctor of physical therapy. There is lots of laughing, we talk sports, we play games and more.
PT stands for Physical Therapy and CH stands for Chiropractor.
Subscribe today on Spotify, Apple Podcasts or YouTube OR ALL THREE!!!! You won’t regret it. New shows are released weekly. This week to kick things off we are releasing TWO EPISODES (WHAAAAAT?! 😱)
See you there!
Sometimes you’ve got to train patients.
Honestly, how we communicate about your symptoms matters. People really think that their problem is misaligned joints (a theory disproven decades ago). People are surprised to find out that you can’t really pinpoint the exact segment that is causing the problem most of the time. There is evidence that how we think about what is wrong with us makes a huge impact on your recovery and the effectiveness of treatment. So while it seems like a small thing, it’s actually one of the most significant aspects of care. This isn’t just with chiropractic. It’s will ALL healthcare. If you doctor tells you that you have arthritis, old age, and degeneration your outcomes will be worse. Even the classic model of subluxation can be problematic because the only solution to that problem is an adjustment. This means that you can’t be healthy unless a chiropractor is adjusting you (not true). There are some chiropractors who will disagree with me on that one.
What do you think?
Sometimes you’ve got to train patients.
Honestly, how we communicate about your symptoms matters. People really think that their problem is misaligned joints (a theory disproven decades ago). People are surprised to find out that you can’t really pinpoint the exact segment that is causing the problem most of the time. There is evidence that how we think about what is wrong with us makes a huge impact on your recovery and the effectiveness of treatment. So while it seems like a small thing, it’s actually one of the most significant aspects of care. This isn’t just with chiropractic. It’s will ALL healthcare. If you doctor tells you that you have arthritis, old age, and degeneration your outcomes will be worse. Even the classic model of subluxation can be problematic because the only solution to that problem is an adjustment. This means that you can’t be healthy unless a chiropractor is adjusting you (not true). There are some chiropractors who will disagree with me on that one.
What do you think?
What You Need to Know About Ozempic: Is the Science “WRONG”?!?
Recently, The Atlantic published an article by Sarah Zhang that claimed the science behind Ozempic—one of today’s most popular weight-loss medications—was "wrong." The article argues that Ozempic works mainly by affecting the brain to control appetite, instead of...
Can Chiropractic Help With Shoulder Pain?
Can Chiropractic Help With Shoulder Pain?Shoulder pain can have a profound impact on your daily life. Whether it’s caused by an injury, repetitive strain, or underlying conditions like arthritis, it can interfere with basic activities such as lifting your arm,...
October is National Chiropractic Month
October is National Chiropractic Health Month, and here at Body of Health Chiropractic & Wellness Center in Corvallis, we're excited to celebrate the many benefits chiropractic care offers for overall wellness and pain relief. As your trusted health care providers, we...
5 Reasons You Need a Chiropractor After a Car Crash
As a chiropractor in, I know firsthand just how important it is to seek chiropractic care after an auto injury. In this blog post, I'm going to share 5 things that everyone should know about chiropractic and auto injuries. Auto injuries are a common reason that...
Do Chiropractic Adjustments Fix Disc Degeneration?
Do Chiropractic Adjustments Fix Disc Degeneration?
There are a lot of ways to ask this question. Such as:
Do adjustments fix a disc bulge?
Can a chiropractic adjustment prevent disc degeneration?”
There are more but they all have the same answer: NO.
X-Rays and MRI Can Make Back Pain Worse
If you’re in pain, don’t let an x-ray or MRI be your first form of treatment. Read this guide to find out why early imaging can lead to worse outcomes for chronic back pain.
Recover Like a Champion
We frequently teach people to use stretching and mobilization techniques to maintain their joints, muscles and connective tissue on their own. Sure, we would all love to get an adjustment and massage every day but that’s just not practical. So we teach our patients to utilize some of the same tools and principles we use in the clinic at home. This also involves teaching patients ways to rehabilitate and move on a regular basis to maintain range of motion, strength and coordination that will help them avoid injury and be ready for the next training session as soon as possible.
Should I See a Chiropractor During Pregnancy?
Life is a miracle. New life is amazing BUT for various reasons, pregnancy can be murder on the low back and hips. In fact, about 50% of pregnant women will experience low back/hip pain during pregnancy. If you typically like to take a couple of ibuprofen, Aleve, or Advil for muscle or joint pain that is no longer an option because anti-inflammatory drugs like this can be harmful to your baby. So, what’s an expecting mom to do? Just suffer? Fortunately, the answer is NO! A chiropractor can help. There are good reasons why you shouldn’t just endure pain and discomfort during pregnancy and chiropractic is a safe and effective way to address this problem.
Liberty and Adjustments For All
Thankfully, the VA has recently committed to reduce the amount of drugs they are dispensing and start sending veterans for chiropractic care which is a proven approach for reducing acute and chronic pain. We have saved veterans from surgeries, disability and constant pain. My heart swells with gratitude whenever I can offer any level of relief.
Do Chiropractors Play a Role in the COVID-19 Pandemic?
My reason for keeping our doors open came down to a simple question: Does chiropractic care play a vital role in our society’s health care? If my answer to this question was “No” then the decision would be easy. The most responsible thing to do would to be to shut our doors and do the best we could to support our employees. But my answer was “Yes” and I want to let you know why.