Entry #5 – Berry Fluff
Posted on 23 January 2012 | No responses
This is an entry for the Body of Health Chiropractic & Wellness Healthy Super Bowl Snack Recipe Contest. If you would like to vote for this recipe please visit our Facebook fan page and click the “Like” button. Then visit the page for this event and click “Like” for this recipe.
Berry Fluff:
1 pkg Sugar Free Jell-O (Raspberry or Wild Berry)
1 pint Fat Free Sour Cream
8 oz Carton Fat Free or Light Whipped Topping/Cool Whip
12 oz or 2 heaping cups of Frozen Berries
Boil 1 cup water. Stir in Jell-O and [...] Continue Reading…
Entry #4 – Cheese Dunk
Posted on 23 January 2012 | No responses
This is an entry for the Body of Health Chiropractic & Wellness Healthy Super Bowl Snack Recipe Contest. If you would like to vote for this recipe please visit our Facebook fan page and click the “Like” button. Then visit the page for this event and click “Like” for this recipe.
Cheese Dunk
2 c low-fat cottage cheese, drained of excess liquid
1 c grated reduced fat cheddar cheese
2 oz crumbled blue cheese
2 T light mayo
1 T yellow mustard
1 T horseradish (or to taste)
1/8 t pepper
4 green onions, finely chopped
Mix all ingredients [...] Continue Reading…
Entry #3 – Cinnamon Roasted Almonds
Posted on 23 January 2012 | No responses
This is an entry for the Body of Health Chiropractic & Wellness Healthy Super Bowl Snack Recipe Contest. If you would like to vote for this recipe please visit our Facebook fan page and click the “Like” button. Then visit the page for this event and click “Like” for this recipe.
I LOVE, LOVE, LOVE these…did I mention that I LOVE these. Could eat a whole bowlful myself!
Cinnamon Roasted Almonds
1 cup white sugar
½ tsp. salt
2 tsp. cinnamon
1 egg white
1 tsp. vanilla
4 cups almonds
Preheat oven to 250. Cover a 13×17” baking [...] Continue Reading…
Entry #2 – Baked Southwest Egg Rolls with Chipotle Dipping Sauce
Posted on 23 January 2012 | No responses
This is an entry for the Body of Health Chiropractic & Wellness Healthy Super Bowl Snack Recipe Contest. If you would like to vote for this recipe please visit our Facebook fan page and click the “Like” button. Then visit the page for this event and click “Like” for this recipe.
I love these anytime, but for a party, you could bake them and cut them in half for an “appetizer” portion
INGREDIENTS:
Rolls:
1 tablespoon olive oil
1 medium yellow or red onion, diced
2 cloves garlic, finely minced
3 (about 1 1/2 pounds) boneless, [...] Continue Reading…
Entry #1 – Tex Mex Black Bean Dip
Posted on 23 January 2012 | No responses
This is an entry for the Body of Health Chiropractic & Wellness Healthy Super Bowl Snack Recipe Contest. If you would like to vote for this recipe please visit our Facebook fan page and click the “Like” button. Then visit the page for this event and click “Like” for this recipe.
This is one of my favorite snack foods, easy to throw together and so yummy!
TEX MEX BLACK BEAN DIP
1 (15 oz) can black beans, drained
1 tsp vegetable oil
1/2 c. chopped onion
2 cloves garlic, minced
1/2 c. corn
3/4 c. chopped tomatoes
1/2 [...] Continue Reading…
Water: How Do You Know When Enough Is Enough?
Posted on 12 January 2012 | 2 responses
When I write articles on this blog it usually comes as a response to something the my patients are asking about or experiencing. This one is inspired by a comment on a recent post where I made a recommendation about how much water a person should be drinking. Here is the comment:
When I drink the prescribed amount (either the method you mentioned or 6-8 8 oz. glasses of water/day) I have to pee all the time. Seriously, like every 20 min. So it’s hard for me to stick [...] Continue Reading…
FOLLOW UP: “Is Your Weight Loss Going to Make You Healthy?”
Posted on 10 January 2012 | 2 responses
As you can see there have been some passionate responses with a variety of views in response to my recent article: Is Your Weight Loss Going to Make You Healthy? The response has been overwhelming. Typically this is a quiet little blog that reaches my small circle of friends and patients. This one has literally been around the world. Thank you to everybody who has reposted and shared. Please keep it up! To put things in perspective, in 3 days this article has [...] Continue Reading…
Crunching Your Way to Back Pain
Posted on 10 January 2012 | 1 response
One of the most common reasons somebody would seek chiropractic care is chronic low back pain. A complaint I often hear is, “My low back hurts when I do crunches!”. Some folks view their inability to comfortably perform this abdominal exercise as the ultimate in fitness failure. Well I’ve got good news. You don’t have to do a single crunch or sit up to be considered healthy. Crunches may actually be hurting some of you more than they help. Wipe away those tears [...] Continue Reading…
Is Your Weight Loss Going to Make You Healthy?
Posted on 8 January 2012 | 107 responses
I have put off writing this post for about a year. The subject is so important but I have really struggled because there are some unavoidable ramifications to publishing it. I have patients, business associates, friends and even family that will be offended by some of the things I’m about to write. Thanks to a great conversation with some really good friends recently a few things have become clear to me 1) I have to write this and 2) I have to be brutally honest otherwise this will [...] Continue Reading…
The Tastiest Healthy Cookie You’ll Ever Eat
Posted on 14 December 2011 | 1 response
Recently I was pining for a treat where guilt would not be the main ingredient. I started searching for a really good, healthy cookie recipe if such a thing existed. I feel like I struck gold with this one. It is loaded with whole grains, healthy fats, and proteins without the sugar and saturated fat. The great thing about this recipe is the taste. The second best thing is the versitility. I’ll list the recipe and then give you some ideas for substitutions that might be able to tweak [...] Continue Reading…
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