Share Sorry this post has been delayed so long! If you read my other posts about how obesity is a symptom of a larger problem and some of the possible causes of obesity then you knew that this one had to be coming. Now we discuss what you do about it! The good news is [...]

Share We are constantly hearing about a raging obesity epidemic that is sweeping the country. Recently we hit a landmark where over 60% of Americans are overweight or obese. The epidemic tragically hasn’t even spared our children who are ballooning at an alarming rate. There is no end or cure in sight for this ever-increasing [...]

Share After nearly two decades of dietary tyranny the food pyramid is officially gone!  What was wrong with old pyramid that so many of us grew up with?  Well you’ll have to refer to a previous blog entry I made entitled “MyPyramid=Fail”.  The new concept replacing the pyramid  is superior on several levels.  Ladies and Gentlemen…. [...]

With Valentines Day just around the corner Body of Health has decided to offer COUPLES MASSAGE classes. Come learn how to do basic Swedish and Shiatsu massage techniques with a friend or loved one in this 2 hour class taught by one of our very own Licensed Massage Therapists.