Share Exercise is boring. It’s hard and it can really be difficult to see the point sometimes. If you get on the treadmill and run for ten minutes or an hour you always end up in the same place. If you go lift weights you just end up putting them right back on the rack [...]

Share   School is back in session and that means it’s time to hit the books again.  For some of you that also means a return to headaches, stiff necks and sore backs.  It doesn’t even take pulling an all-nighter to develop these types of problems.  In fact study pains can set in after just [...]

Share Everybody knows that exercise is good for you…. duh.  But we tend to think that it is good for you for the wrong reasons.  Well maybe not the “wrong” reasons but the average person’s knowledge of just what exercise does for your body barely scratches the surface of the fantastic and seemingly miraculous reality.  [...]