Share Exercise is boring. It’s hard and it can really be difficult to see the point sometimes. If you get on the treadmill and run for ten minutes or an hour you always end up in the same place. If you go lift weights you just end up putting them right back on the rack [...]

Share As you can see there have been some passionate responses with a variety of views in response to my recent article: Is Your Weight Loss Going to Make You Healthy? The response has been overwhelming. Typically this is a quiet little blog that reaches my small circle of friends and patients. This one has [...]

Share Sorry this post has been delayed so long! If you read my other posts about how obesity is a symptom of a larger problem and some of the possible causes of obesity then you knew that this one had to be coming. Now we discuss what you do about it! The good news is [...]

Share My last blog post: “There is NO Obesity Epidemic” was one of the most popular posts written on this blog to date. It was all about the fact that obesity is a symptom of a larger (no pun intended) condition. As with any other health conditions treating symptoms often does not equate to overcoming [...]

Share Everybody knows that exercise is good for you…. duh.  But we tend to think that it is good for you for the wrong reasons.  Well maybe not the “wrong” reasons but the average person’s knowledge of just what exercise does for your body barely scratches the surface of the fantastic and seemingly miraculous reality.  [...]

Yesterday on our Facebook fan page somebody posted this question:

Any tips on convincing a friend to give Chiropractic care a try?

Admittedly, my initial response was “Punch them in the spine”. Unfortunately sometimes my fingers work faster than my filter. I think this is a very good question.

Share Before we go any further with this post let’s establish a basic premise: YOU DESERVE TO BE HEALTHY. With a few rare exceptions we choose our health by our actions. For example: smoke, eat poorly, sit on your couch all day…. You’re sick. But all of that is common sense in the world we [...]

Dr. Roger Starner Jones. His short two-paragraph letter to the White House accurately puts the blame on a “Culture Crisis” instead of a “Health Care Crisis”..

My kids wake up every morning and the first thing they want is their vitamins. This is not just a piece of candy pretending to be a vitamin, only providing the bare minimum in nutrition. IntraKID is specially formulated for helping your child achieve optimal health not just survival.

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