Share Exercise is boring. It’s hard and it can really be difficult to see the point sometimes. If you get on the treadmill and run for ten minutes or an hour you always end up in the same place. If you go lift weights you just end up putting them right back on the rack [...]

Share As you can see there have been some passionate responses with a variety of views in response to my recent article: Is Your Weight Loss Going to Make You Healthy? The response has been overwhelming. Typically this is a quiet little blog that reaches my small circle of friends and patients. This one has [...]

Share One of the most common reasons somebody would seek chiropractic care is chronic low back pain. A complaint I often hear is, “My low back hurts when I do crunches!”. Some folks view their inability to comfortably perform this abdominal exercise as the ultimate in fitness failure. Well I’ve got good news. You don’t [...]

Share I have put off writing this post for about a year. The subject is so important but I have really struggled because there are some unavoidable ramifications to publishing it. I have patients, business associates, friends and even family that will be offended by some of the things I’m about to write. Thanks to [...]